adult yoga class teen yoga class childrens and kids yoga
 

Yoga and Dance Classes at LFTC!

Life First Training Center is now offering Adult/Teen Yoga, Children's Yoga, Dance for Toddlers and Kinderdance. These courses are designed to align with our goal of teaching individuals how to live healthier, safer lives. Students will be introduced to dance or yoga through exploration of movement. All courses are great for beginners, no prior experience required! In addition, our courses are made affordable. There is no need for purchasing expensive materials or uniforms. Our children and teen courses also provide a valuable foundation for living happier, healthier lives. To sign-up for a course, please see our registration/payment information page or click on "Scheduled Courses Sign Up & Pay Here."


For Yoga Course Information click here. For Dance, click here.


Yoga

Yoga Classes

Winter Wonderland Yoga Workshop (adults and children over 12 are welcome to attend)

This fun and festive class is perfect for anyone who has ever wondered if Yoga was right for them. This one day workshop will introduce you to Yoga while you enjoy festive winter background scenes and music. This is a great class for individuals to attend, as well as, parents to attend with their 12 and over children. There will be a special winter treat at the end of the course for participants to enjoy.

Saturday December 9th 10:00am-12:00pm Cost: $40 (pre-registration required)

 

Electric Yoga Workshop (adults 14 and over)

This one day workshop will introduce you to the recharging energy of Yoga. Come enjoy disco lights, glow in the dark props and mellow electric music. A great class for those familiar with Yoga, as well as, beginners.

Friday January 19th 6:30pm-8:30pm Cost: $40 (pre-registration required)

 

Under the Sea Prenatal Yoga Workshop for Moms to be

This gentle Yoga workshop will introduce you to the calming balancing effects of Yoga. This course utilizes gentle Yoga techniques while enjoying underwater background scenes and sounds. Come get in zen mode mommy’s.

Sunday February 4th 10:00am-12:00pm Cost: $40 (pre-registration required)



To sign-up for a course, please see our registration/payment information page or click on "Scheduled Courses Sign Up & Pay Here."

More information on class instructor: Emily Dianda, E-RYT® 200, YACEP®

beginners introduction to yoga

I'm a California native, born and raised here, in Northern California. I began practicing yoga as a therapeutic tool to aid and nurture myself during a life transition and discovered first hand that yoga provided the grounding and inner solitude needed for the journey towards healing, wholeness, and self-awareness.

My yoga studies began at The Mindful Body in San Francisco where I taught, practiced, mentored and worked after completing my 200-hour yoga teacher certification in 2001. I continued my studies through immersion courses and workshops at the Iyengar Institute, Applied Anatomy Institute, Yoga Garden and The Yoga Society of San Francisco. I have received additional certifications in Yoga Therapy, Yoga for Kids, Prenatal and Postnatal Instruction, and my primary teaching influences have been from Sri K. Pattabhi Jois, Tim Miller, Nischala Joy Devi, Judith Lasater and Rod Stryker. My favorite local inspirational teachers include Maritza, Peggy Orr, James Higgins and Sarah Powers.

Yoga is life long practice that continues to change and grow as we do. I believe whole-heartedly in its power to heal and transform lives, that I have committed myself to sharing its wondrous gift.

 

kids dance classes toddler dance courses childrens creative dance

Dance

Children's Dance Classes

 

Introduction to Dance for Toddlers Ages 2-3yrs

This course is a basic level introduction to dance course for toddlers ages 2-3yrs (must be 2 yrs old prior to first class date). In this course, children will learn about a new form of dance each week including, Ballet, Modern, Afro-Caribbean, Hip Hop, etc. This age appropriate class teaches expression through creative movement. Basic muscular and mental development are encouraged through fun and age appropriate lessons. Parents are required to stay during the class to assist their child in becoming comfortable and focused on the instructor if their child is in need of support. However, parents are not required to participate. Children should wear comfortable clothing that they can move in such as shorts or sweatpants and a t-shirt. Children may wear leotards as well but it is not required. All class materials provided!! We encourage boys and girls to join!

Course Dates: Tuesdays, September 19th, September 26th, October 3rd, October 10th, October 17th and October 24th
Time: 5:45pm-6:30pm
Course Fee: $60
Sign up: You may sign up on our website by clicking this link. You may also sign up over the phone or in person during office hours. Pre-registration required. Space is limited.

 

Kinderdance Ages 4-6yrs

This course is a basic level introduction to dance course for young children ages 4-6yrs (must be 4 yrs old prior to first class date). In this course, children will learn about a new form of dance each week including, Ballet, Modern, Afro-Caribbean, Hip Hop, etc. This age appropriate class teaches expression through creative movement. Basic muscular and mental development are encouraged through fun and age appropriate lessons. Parents are suggested to stay during the class to assist their child in becoming comfortable and focused on the instructor if their child is in need of support. However, parents are not required to participate. Children should wear comfortable clothing that they can move in such as shorts or sweatpants and a t-shirt. Children may wear leotards as well but it is not required. All class materials provided!! We encourage boys and girls to join!

Course Dates: Tuesdays, September 19th, September 26th, October 3rd, October 10th, October 17th and October 24th
Time: 6:45pm-7:45pm
Course Fee: $60
Sign up: You may sign up on our website by clicking this link. You may also sign up over the phone or in person during office hours. Pre-registration required. Space is limited.

 

More information on our instructor Teresa Gomez

introduction to dance beginners dance classes stockton dance classes

Greetings!

I am a Stockton native and a current college student through Arizona State University. Performing has always been a passion of mine since I was a young girl; I participated in school plays, orchestra, Ballet Folklorico, and talent shows. During my time at Franklin High School, I completed four fun years of cheer! I am also classically trained in modern, ballet, and jazz. My favorite styles to perform are Modern and Afro-Caribbean! I am currently in the process of completing my associates in dance from SJDC.

I began taking dance seriously during Fall of 2014 at San Joaquin Delta College. I had the fortunate opportunity to study, volunteer, and work under Ms. Valerie Gnassounou-Bynoe (Director of the Dance Department at San Joaquin Delta College). Under Ms. Gnassounou's direction, I partook in the 2016 Youth Speaks collaborative dance workshop for schools such as Chavez High and Fremont Elementary. Our kids presented their own poetry and movement, showcasing their unique talents as a team to our Stockton Community. During this time, I learned how awesome kids are at taking on new challenges and showing their individual talents!

From June 17-July 18, 2016, I was excited to have my first opportunity to travel. As part of a study abroad program from San Joaquin Delta College, I travelled to the city of Okazaki, Aichi Prefecture in Japan with the direction of Ms. Gnassounou and Myio Uchida (Japanese Department at Davis). This program consisted of learning the culture and geography of Japan, as well as being able to teach English and American culture to students of kindergarten/high school levels. One of the most exciting aspects of this program was our learning the history and culture that plays into Japanese traditional dance!

I am so excited to witness all the talent and learning during these class sessions!

 

“Great dancers are not great because of their technique, they are great because of their passion….The body says what words cannot.” Martha Graham